Some fresh lemon juice and zest make nice additions, too. Nutrition Fruits and Vegetables Spinach. Eric Mohrman. Eric Mohrman has been a freelance writer since , focusing on travel, food and lifestyle stories. His creative writing is also widely published. He lives in Orlando, Florida.
Connect on LinkedIn. Steam fresh spinach to retain as much of the leafy green's nutrients as possible. Video of the Day. Step 1: Wash the Leaves. Cuisine Mediterranean. Servings 4 servings. Calories per serving 94 kcal. Author: Julia.
Instructions Sautee spinach uncovered - to really get best spinach results, you cook it just enough to wilt - don't overcook. Add 3 cloves of minced fresh garlic when the oil is hot, and saute the garlic for about 1 minute to release the flavor, constantly stirring to keep garlic from burning.
Add spinach, a handful at a time, and adding another handful as spinach wilts, and cook, uncovered, on medium-high heat for only 1 minute, constantly stirring, uncovered. Remove from heat and cover. Let it sit for minutes. Uncover, and mix. Squeeze just a touch of fresh lemon juice right out of the lemon using about a quarter of small lemon , and stir to combine.
Do not use bottled lemon juice it's too acidic. It should be enough, add more salt and pepper if needed. Top with lemon zest. Nutrition Information. How to Cook Fresh Spinach. Amount per Serving. Saturated Fat. Vitamin A. Vitamin C. Keyword cooked spinach, how to cook spinach. Tried this recipe? Be sure to leave a comment and provide a Star Rating below - I love your feedback and try to respond to every comment!
I appreciate your feedback! The assembled sandwich is popped in the oven to toast the bread and melt the cheese. Scrambled eggs with butter-fried bread and fresh spinach Fresh spinach, butter-fried bread and scrambled eggs: simply delicious. Spinach and hard-boiled egg gratin In this gratin, spinach and hard-boiled eggs are combined with bechamel sauce and topped with grated cheese. See all recipes that use it Source Home made. This recipe uses among others Fresh spinach: You can check-out other recipes which use it, like for example: Koulibiak in pie dish , Fresh spinach with cream , Baby spinach salad , Mixed vegetable curry , Chilli chicken and spinach gratin , All Butter: You can get more informations , or check-out other recipes which use it, for example: Lime meringue tart , Little caramelized peach tarts , Cabbage julienne with ham , Tenderloin steaks marinated in red wine with rosemary , Leek and egg frichti , All Salt: You can get more informations , or check-out other recipes which use it, for example: Oven-roasted Sprouts , Small ratatouille with , Warm chicken salad , Roasted Cauliflower , Hot tomato sauce , The only difficulty is in making the delicious crunchy caramel layer on top.
This is a completely new version December 31 th Scrambled eggs with butter-fried bread and fresh spinach Fresh spinach, butter-fried bread and scrambled eggs: simply delicious. February 21 th Fresh spinach with cream Fresh spinach, simply wilted, reheated in a sauce of thickened cream with shallot, and served with quarters of hard-boiled egg.
This version is little more sophisticated, with a less marked olive flavour. November 21 th News list of cooking-ez. Back to top of page. For g , you will need:. Change measures: Metric Metric weight Metric volumes. How long does it take?
Time required for this recipe: Preparation Cooking Start to finish 52 min. At what time: When will I finish if I start the recipe at When should I start for the recipe to be ready at Work this out Stage 1 - 10 min. Start by washing 1 kg fresh spinach in several changes of lukewarm water not too cold, like for all earthy vegetables.
Stage 2 - 2 min. Stage 3. To prepare the leaves, you need to remove the central vein, for that there are two methods: Fold the leaf in two along the central vein. Stage 4. Stage 5.
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