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A single copy of these materials may be reprinted for noncommercial personal use only. This site complies with the HONcode standard for trustworthy health information: verify here. If you got your blood tested right after working out, you might not have to worry—your body actually increases your white blood cell count during exercise! In fact, this increase in the activity of your white blood cells might actually allow your body to identify disease-causing organisms more rapidly than under normal circumstances, which is yet another benefit of exercise.
Immediately after exercise, your levels of white blood cells increase in proportion to the intensity and duration of the workout. Since the amount of white blood cells then drops to its normal level after exercise, you should ideally wait one day after a heavy workout session to get your blood tested. What types of foods will help to decrease your elevated white blood cell count? What you eat also has an effect on your white blood cell count.
To keep your levels in check, avoid eating foods that are high in fat, calories, sugar, and salt such as fast foods. Aim for foods that are high in antioxidants like vitamins C and E, fiber, calcium , fish oils, mono-unsaturated fats , and low on the glycemic index. Your InsideTracker Plan will give you recommendations for a variety of foods that satisfy your preferences and provide you with the nutrients you need.
Some foods that have been shown to have an effect on lowering inflammation include garlic, grapes, herbs and spices, soy protein, nuts, olive oil, black and green teas, and vinegar. Aim to eat at least six servings of fruits and vegetables per day, which will benefit much more than your white blood cell levels. Other specific nutrients to increase in your diet include: Omega-3 fatty acids —Omega-3 fatty acids are a type of polyunsaturated fat or PUFA that is known to increase heart health and elevate the activity of phagocytes, a type of white blood cells that protect you from foreign bacteria.
Some other blog posts we think you'll love! Content Title Description. What You Should Know. For example, a leukocytosis caused by leukemia may be accompanied by fatigue, general malaise and easy bruising. There are no symptoms that can reliably indicate the presence of a raised white cell count. Doctors will usually consider carrying out an investigation to include the blood count if the symptoms described by a patient suggest that a blood count could be helpful to make a diagnosis.
On its own, leukocytosis is usually not harmful. An abnormally raised white blood cell count is not a disease condition, but can point to another underlying cause such as infection, cancer or autoimmune disorders. An abnormally high white blood cell count should always be considered for its possible causes. The information on this site should not be used as a substitute for professional medical care or advice.
Contact a health care provider if you have questions about your health. What is a white blood count WBC? There are five major types of white blood cells: Neutrophils Lymphocytes Monocytes Eosinophils Basophils A white blood count measures the total number of these cells in your blood. Other names: WBC count, white cell count, white blood cell count. What is it used for?
Why do I need a white blood count? Symptoms of infection include: Fever Chills Body aches Headache Symptoms of inflammation and autoimmune diseases will be different, depending on the area of inflammation and type of disease. What happens during a white blood count? Will I need to do anything to prepare for the test? You don't need any special preparations for a white blood count.
Are there any risks to the test? What do the results mean? A high white blood count may mean you have one of the following conditions: A bacterial or viral infection An inflammatory disease such as rheumatoid arthritis An allergy Leukemia or Hodgkin disease Tissue damage from a burn injury or surgery A low white blood count may mean you have one of the following conditions: Bone marrow damage.
This may be caused by infection, disease, or treatments such as chemotherapy. If you have questions about your results, talk to your health care provider. Is there anything else I need to know about a white blood count?
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