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This site complies with the HONcode standard for trustworthy health information: verify here. Medically Reviewed. Written by. Evidence Based. NewMouth is reader supported. We may earn a commission if you purchase something using one of our links. Jump to topic. Summary Canker sores are small, painful lesions that develop on the inside of the mouth. Summary Minor sores are small, heal within two weeks, and don't scar.
Summary Cold sores are contagious blisters caused by the herpes simplex virus type 1 HSV Summary Canker sores can be caused by food allergies, vitamin deficiencies, hormonal imbalances, stress, acidic foods, poor oral hygiene, and even small cuts. Summary Certain mouth rinses can help relieve canker sores fast. Summary The best way to prevent canker sores is to eat a balanced diet and take a multivitamin to prevent deficiencies.
Summary In rare cases, canker sores can lead to issues like fevers, fatigue, and cellulitis a skin infection. Can you pop a canker sore? What is the best mouthwash for canker sores?
How long do canker sores last? Does drinking milk help canker sores? Does putting salt on a canker sore help? How do you heal a canker sore fast? Can you kiss someone with a canker sore? Do canker sores spread?
Mouth ulcers also can be a sign of conditions that are more serious and require medical treatment, such as:. Minor canker sores are small oval or round ulcers that heal within one to two weeks with no scarring. Major canker sores are larger and deeper than minor ones. They have irregular edges and can take up to six weeks to heal. Major mouth ulcers can result in long-term scarring. Herpetiform canker sores are pinpoint size, occur in clusters of 10 to , and often affect adults. This type of mouth ulcer has irregular edges and will often heal without scarring within one to two weeks.
Your doctor will be able to diagnose mouth ulcers through a visual exam. You can take steps to reduce the occurrence of mouth ulcers. Avoiding foods that irritate your mouth can be helpful. That includes acidic fruits like pineapple, grapefruit, oranges, or lemon, as well as nuts, chips, or anything spicy.
Instead, choose whole grains and alkaline nonacidic fruits and vegetables. Eat a healthy, well-balanced diet and take a daily multivitamin. Reducing stress and maintaining good oral hygiene by using dental floss daily and brushing after meals also may help.
Finally, get adequate sleep and rest. This not only will prevent mouth ulcers, but a host of other illnesses as well. Some people find avoiding soft bristle toothbrushes and mouthwashes that contain sodium lauryl sulfate also helps. Your dentist can give you wax to cover dental or orthodontic mouth devices that have sharp edges. There may be a connection between canker sores and stress. If you get canker sores around exam time or some other big event in your life, it may be a sign of how much stress you're under.
Mouth injuries like biting the inside of the lip or even brushing too hard and damaging the delicate lining inside the mouth also seem to bring on canker sores. Sodium lauryl sulfate SLS , an ingredient in many toothpastes and mouthwashes, has been linked to canker sores, and sometimes the sores can be a sign of an immune system problem.
Finally, not getting the right nutrition such as not getting enough iron or vitamin B12 also might contribute to some cases of canker sores. Canker sores are fairly common, but that doesn't mean they should be ignored.
If you have sores that last longer than 2 weeks or you can't eat or drink because of the pain, call your doctor. Also call if you get the sores more than two or three times a year. Usually, no tests are needed to diagnose canker sores. Your doctor can identify them based on your medical history and physical exam alone. In some cases, doctors may want to do blood tests to find out if another condition — like a vitamin deficiency, a problem with your immune system, or even a food allergy — could be contributing to the sores.
Most canker sores will heal on their own in a few days to a couple of weeks. While you're waiting for them to disappear, you can take an over-the-counter pain reliever like ibuprofen or acetaminophen for the pain. You'll also want to watch what you eat. Spicy foods and acidic foods such as lemons or tomatoes can be extremely painful on these open wounds.
Stay away from hard, scratchy, or crunchy foods like nuts, toast, pretzels, or potato chips for a while. They can poke or rub the sore. Be careful when you brush your teeth.
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